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    <title>Mepkin Abbey</title>
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      <title>At the Abbey: Counterfeit Stimulus</title>
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      <description>I wanted to live like the monks, so I locked my cell phone in my car and was not tempted to look at it once. I did not miss TV, Instagram, or my sports feed, but during those days at the Abbey in silence and solitude, the lack of any stimulus left me both bored and distracted. I was distracted because there were no distractions!!</description>
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      <pubDate>Wed, 13 Mar 2024 12:00:00 +0000</pubDate>
      <itunes:author>Sam Hunter</itunes:author>
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      <title>My Week with the Monks</title>
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      <description>I spent the past week at Mepkin Abbey. It is truly a paradise. I was overwhelmed by the natural beauty. Huge ancient, moss-covered oak trees everywhere.  I did not sign up for this Monday afternoon to Friday morning retreat because I needed to retreat from the world – and certainly not to retreat from my life. No, I signed up for this more as a test: to experience an extended time of silence and solitude. And … to see if I could do it. Here is what I learned.</description>
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      <pubDate>Wed, 06 Mar 2024 12:00:00 +0000</pubDate>
      <itunes:author>Sam Hunter</itunes:author>
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